About
Sheena touches the hearts and souls of millions through creative
and inspirational content.
Sheena began her lifelong journey of healing and spiritual growth after losing her sister to suicide. While grieving her sister, Sheena battled symptoms of depression and anxiety and experienced significant weight gain.
She is a staunch mental health advocate and has managed trauma and grief through holistic health, fitness, and lifestyle changes. She proves you can light up the darkness with hope and resilience.
In six months
She gained over one hundred pounds, spiraling her further into depression. At that point, Sheena knew she had to do something. She was the first person in her family to attend therapy after losing her sister. She soon developed a passion for self-help books, which elevated her mindset.
Now
Sheena’s journey fueled her passion to help others who struggle with mental health issues and grief. When Sheena isn’t speaking, you can find her doing the things she loves most: working with disabled adults, supporting small businesses, traveling, or live streaming.